
Live swastha in every season of life
India’s first clinically designed nutritional platform for all life stages.
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Meet Our Founders
Dt. Rajeshwari and Dr. Shilpa started Swastha to empower individuals to live with vitality, balance and purpose by promoting conscious eating, holistic wellness and sustainable lifestyle habits rooted in both modern science and ancient wisdom
It’s a journey that begins early and evolves with you. At swastha, we empower you to live in balance, eat with intention and thrive with clarity.
At Swastha, Your Nutrition Shapes Your Journey
What Sets Us Apart
Swastha is more than a wellness brand- its a commitment to balanced living, conscious nourishment and holistic health for every stage of life. Rooted in nature and inspired by science, we believe that true well-being begins from the very first bite at 6months to the lifelong habits we carry into adulthood.
We offer age-appropriate nutritional guidance and wholesome meal plans and lifestyle practises that honor the body, calm the mind and uplift the spirit. Whether you are introducing solids to your baby, managing energy as a busy professional or fighting medical conditions - swastha is here to support your journey.
Nutrition That Fits Every Life Stage
Whether you're raising healthy eaters, expecting a baby, managing medical needs, or chasing fitness goals—our diet plans are crafted to fit your unique journey.

Kids
Nurturing healthy habits early for growing minds and bodies.

Gut Health
Nurturing balance from within—for better digestion, stronger immunity, and overall wellbeing.

Pregnancy Nutrition
Balanced, baby-safe meals to support a healthy pregnancy journey.
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Elderly Nutrition
Easy-to-digest, nutrient-rich diets tailored for senior wellness.

Postpartum Nutrition
Healing and nourishing plans to support recovery and lactation.

Infertility
Diet powered to improve the quality of sperm in men and egg in women.

Active Adults & Teens (Gym/Exercise-Focused)
Fuel your workouts and optimize fat loss with performance-based nutrition.

Kids
Nurturing healthy habits early for growing minds and bodies.

Gut Health
Nurturing balance from within—for better digestion, stronger immunity, and overall wellbeing.

Pregnancy Nutrition
Balanced, baby-safe meals to support a healthy pregnancy journey.
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Elderly Nutrition
Easy-to-digest, nutrient-rich diets tailored for senior wellness.

Postpartum Nutrition
Healing and nourishing plans to support recovery and lactation.

Infertility
Diet powered to improve the quality of sperm in men and egg in women.

Active Adults & Teens (Gym/Exercise-Focused)
Fuel your workouts and optimize fat loss with performance-based nutrition.
How it Works?
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Why Choose Us?
15+ Years Experience
A decade of delivering trusted, expert-led nutrition care.
97% Satisfaction
Most of our clients see real results—and keep coming back.
24/7 Support
We’re here whenever you need guidance, motivation, or a meal query answered.
HEAR FROM THOSE WHO'VE TRANSFORMED THEIR LIVES
“I suffered from PCOD and Hypothyroidism. I took up a 3 month package and lost 10 KGs and became physically very active and energetic. Rajeshwarthi takes regular followups and keeps motivating.”
Ashwini From Karnataka
I was overweight for a long time. After following the nutritional plan I reduced 7 KGs in 2 months, I sincerely thank Rajeshwari for guiding me. Now I feel better and confident.
Shilpa from Hyderabad
Thanks to Rajeshwari I not only lost 8 KGs, but I also recovered from PCOD. My Periods got regular and I am relieved from one of the longest health issues from which I was suffering.
Client from Bangalore - Karnataka
I am a pediatrician, I was suffering from Diabetes, Hypertension and obstructive sleep apnea in 2 months I lost 9 KGs. I am feeling fit, light, mentally calm and a lot more healthy, all thanks to Rajeshwari.
Doctor from Karnataka
I am 65 years old, Overweight was causing heaviness and worsening my Arthritis. Rajeshwari advised a very compatible diet regime, which was easy to follow in 2 months. I lost 7 KGs and my arthritis is better. I now enjoy walking for a long time without any pain. All thanks to Rajeshwari and team.
Retired Professor from Karnataka
I suffered from infection post surgery, after Rajeshwari mams plan i could fully recover in 1 month. Moreover I also lost 5 KGs. She was very involved and responsive, i strongly recommend her if you are looking at a tailor made diet to help you recover from illness / surgery and boost your immunity while losing weight.
Pulkit from Delhi
I suffered from PCOD and infertility. Once i started my diet plan with Rajeshwari and not only lost 12 KGs in 3 months but also my Acne and Facial hair has gone, Now i feel much lighter, active and confident. I also took a maintenance pack 4 months after I conceived with my 1st pregnancy.
Client from Mumbai
I was suffering from pain and swelling in my knees. Rajeshwari's customized approach and persistent followup made me lose 8 KGs in 6 weeks. This reduced my inflammation, improved my Gut Health and digestion, i would strongly recommend Rajeshwari and her team.
Punit from New Delhi
I had joint pain and swelling in my knees. Rajeswhari planned an anti- inflammatory diet plan for me. I not only lost 8 Kgs but also my swelling and pain reduced significantly. The quality of my skin and hair has improved. I strongly recommend her plans as they are easy to follow and scientifically planned considering one's health condition.
Sheetal from Jaipur
After trying from many dieticians, without any results I was happy that Rajeshwari Guided for better health with a flexible and tailored diet plan, the issue of low hemoglobin acid reflux and worms in stomach all got resolved. I also lost 11 KGs during my anti candida 3 month diet plan.
Client from New Delhi
Post pregnancy I felt very tired and lethargic, with Rajeshwari's post pregnancy diet plan, wonders started to happen. Her simple and effective plan improved my energy levels and confidence. Because of her continuous support and motivation I lost 13 Kgs in 3 months.
Client from Bangalore
Rajeshwari's innovative diet plan helped me lose 4 KGs in 1 month, I never felt starved, I enjoyed every meal and snack, there was variety and I never got bored. Thanks Rajeshwari Ji for an amazing diet plan.
Dr Neelam From Lucknow
I worked with Rajeshwari ji and saw a transformation I once thought impossible—dropping from 81.5 kg to 68.5 kg! Her personalized approach, practical guidance, and continuous support made all the difference. The meal plans were healthy, enjoyable, and easy to stick to. I now feel more energetic, confident, and in control of my health. Highly recommend Rajeshwari ji if you're looking for lasting results and genuine care.
Sushmita from USA
I was diagnosed with Hypothyroidism 3 years back. I was overweight, suffering from Hairfall and was very lethargic. After following Rajeshwari madam's diet plan and tips, i can now confidently say i feel very confident and energetic, i have lost 9 KGs in 3 months, my family and friends are very happy with my transformation.
Client from Japan
After crossing 40yrs I was finding it hard to loose weight despite following health and active lifestyle. I was 15kgs overweight. After consulting Dr. Shilpa and Rajeshwari madam, they did complete blood work up. I was found to be borderline diabetic. They told me about Mounjaro injection and a tailor made diet plan was given. Very smoothly I was able to loose 1-1.3kgs per week. After the 2month plan I had lost close to 8kgs. I am now going for the maintenance plan.
I am very satisfied and happy with the entire team, they gave good guidance and were always encouraging.
Savita from Chennai
I am Shruti, after delivery I suffered from severe hairfall. Even after 1.5yrs it did not stop. I consulted Dr. Shilpa, she suggested that I go for a good nutritional plan and customised IV therapy because I had many deficiencies. Their approach was very honest and scientific. I really liked it, and was happy with the results I got within 2months. My skin also became very nice, I feel energetic and light. Rajeshwari madams wholesome and easy diet plan is something I will always remember and continue.
Shruti from Hyderabad
I’m 17yr old, I’m training for under 18 wrestling championship. Because I am vegetarian I was lacking protein and other nutrients because of my poor food choices . Rajeshwari ji really understood my problem and helped me a lot. Because of her guidance and plan I am able to perform better and I feel strong and energetic. She also educated me that even with vegetarian diet you can get all nutrients in a balanced way. Thank you Rajeshwari madam
Mohit from Dwaraka
Our Story in Numbers
5000+
Personalized Diet Plans Delivered
Crafted for individuals across all ages, needs, and health goals.
97%
Client Satisfaction Rate
Because our plans are practical, sustainable, and truly work.
32+
Health Conditions Addressed
From PCOS to diabetes—tailored nutrition that supports healing.
2000+
Fat Loss Transformations
Real people. Real change. Backed by science and strategy.
Contact Us
liveswastha@gmail.com
Tel: +91 8095313111