At Swastha, Your Journey Shapes Your Nutrition
What Sets Us Apart
Swastha is more than a wellness brand- its a commitment to balanced living, conscious nourishment and holistic health for every stage of life. Rooted in nature and inspired by science, we believe that true well-being begins from the very first bite at 6months to the lifelong habits we carry into adulthood.
We offer age-appropriate nutritional guidance and wholesome meal plans and lifestyle practises that honor the body, calm the mind and uplift the spirit. whether you are introducing solids to your baby, managing energy as a busy professional or fighting medical conditions - swastha is here to support your journey.
Nutrition That Fits Every Life Stage
Whether you're raising healthy eaters, expecting a baby, managing medical needs, or chasing fitness goals—our diet plans are crafted to fit your unique journey.
Kids (Ages 8–10)
Nurturing healthy habits early for growing minds and bodies.
Gut Health
Nurturing balance from within—for better digestion, stronger immunity, and overall wellbeing.
Pregnancy Nutrition
Balanced, baby-safe meals to support a healthy pregnancy journey.
Elderly Nutrition
Easy-to-digest, nutrient-rich diets tailored for senior wellness.
Postpartum Nutrition
Healing and nourishing plans to support recovery and lactation.
Medical Condition-Based Diets
Specialized plans for diabetes, thyroid, PCOS, hypertension, and more.
Medical Condition-Based Diets
Specialized plans for diabetes, thyroid, PCOS, hypertension, and more.
How it Works
How it Works
Why Choose Us
10 Years Experience
A decade of delivering trusted, expert-led nutrition care.
92% Satisfaction
Most of our clients see real results—and keep coming back.
24/7 Support
We’re here whenever you need guidance, motivation, or a meal query answered.
Meet Our Founders
We Started Swastha - To empower individuals to live with vitality, balance and purpose by promoting conscious eating, holistic wellness and sustainable lifestyle habits rooted in both modern science and ancient wisdom
to cultivate a healthier world by empowering individuals and families - from infancy to old age- to thrive through conscious nutrition, holistic wellness and balanced living rooted in nature and wisdom
Real Reviews From Satisfied Clients
NOA PARTUSH
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LEAH VEN
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EMILY TAYLOR
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Our Story in Numbers
5000+
Personalized Diet Plans Delivered
Crafted for individuals across all ages, needs, and health goals.
92%
Client Satisfaction Rate
Because our plans are practical, sustainable, and truly work.
25+
Health Conditions Addressed
From PCOS to diabetes—tailored nutrition that supports healing.
2000+
Fat Loss Transformations
Real people. Real change. Backed by science and strategy.
Contact Us
liveswastha@gmail.com
Tel: +91 70199 54470
